Martial Arts and Massage
Martial Arts and Massage Mind and Body – Massage By Marianne Macdonald There is a long tradition of the use of massage by martial artists. Some incorporate learning massage skills as part of...
View ArticleKids Stretch of the Week – Cat-Cow
Cat-Cow Stretch This yoga-influenced stretch is good for the spine and also strengthens the abdominal muscles. Start on all fours with the spine and neck in a neutral position (not shown). Eyes should...
View ArticleAdult Stretch of the Week – Static Hip Flexor
Static Hip Flexor Stretch Doing a static hip flexor stretch after a martial arts workout lengthens your hips muscles and releases lactic acid buildup that occurs during exercise. • Kneel on the...
View ArticleMuscle of the Month
Muscle of the Month – Quadriceps What are the Quadriceps? Your quads (Quadriceps) are made up of 4 muscles: • Rectus Femoris • Vastus Medialis • Vastus Intermedius • Vastus Lateralis These make up the...
View ArticleMassage: Integral Part of Your Golf Game
MASSAGE INTEGRAL PARTS OF YOUR GOLF GAME Apart from just making you feel great, massage is a wonderful...
View ArticleWhat to Expect at Your Massage Session
If you haven’t had much experience with massage therapy, you might be wondering what to expect during a typical massage session. Preliminary information. The massage therapist will ask preliminary...
View ArticleTen Tips to Get the Most from Your Massage
Ten Tips to Get the Most From Your Massage Be as receptive and open to the massage process as possible. Don’t eat just before a massage session. Let your body digest your meal first. Be on time. If...
View ArticleSports Massage Sarasota – When To Have A Sports Massage in Sarasota
Sports Massage Sarasota Florida - When To Have A Sports Massage in Sarasota Florida Sports massage was primarily created to aid athletes prepare their bodies for maximum performance, recover following...
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