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Martial Arts and Massage

Martial Arts and Massage Mind and Body – Massage By Marianne Macdonald   There is a long tradition of the use of massage by martial artists. Some incorporate learning massage skills as part of...

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Kids Stretch of the Week – Cat-Cow

Cat-Cow Stretch This yoga-influenced stretch is good for the spine and also strengthens the abdominal muscles. Start on all fours with the spine and neck in a neutral position (not shown). Eyes should...

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Adult Stretch of the Week – Static Hip Flexor

Static Hip Flexor Stretch Doing a static hip flexor stretch after a martial arts workout lengthens your hips muscles and releases lactic acid buildup that occurs during exercise.       • Kneel on the...

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Muscle of the Month

Muscle of the Month – Quadriceps What are the Quadriceps? Your quads (Quadriceps) are made up of 4 muscles: • Rectus Femoris • Vastus Medialis • Vastus Intermedius • Vastus Lateralis These make up the...

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Massage: Integral Part of Your Golf Game

MASSAGE                                                                                                 INTEGRAL PARTS OF YOUR GOLF GAME   Apart from just making you feel great, massage is a wonderful...

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What to Expect at Your Massage Session

If you haven’t had much experience with massage therapy, you might be wondering what to expect during a typical massage session. Preliminary information. The massage therapist will ask preliminary...

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Ten Tips to Get the Most from Your Massage

Ten Tips to Get the Most From Your Massage Be as receptive and open to the massage process as possible. Don’t eat just before a massage session.  Let your body digest your meal first. Be on time. If...

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Sports Massage Sarasota – When To Have A Sports Massage in Sarasota

Sports Massage Sarasota Florida - When To Have A Sports Massage in Sarasota Florida Sports massage was primarily created to aid athletes prepare their bodies for maximum performance, recover following...

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